Publication Date
2024
Document Type
Book
Description
There is increasing interest in studying the relationship between mindfulness, dietary habits, and drinking habits. The purpose of this study is to assess the effects mindfulness has on dietary and drinking habits. An anonymous online survey was administered through Instagram, Yik Yak, GroupMe and iMessage. The survey included basic demographic questions and questions on self-reported mindfulness status and consumption frequency of alcohol and proper nutrition. Pearsons’s Correlation Analysis was utilized using SPSS version 28.0. The results suggest that mindfulness is closely related to diet quality and alcohol consumption. Further research is needed to analyze if state versus trait mindfulness has a significant effect on either of these health factors.
Files
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Recommended Citation
Duca, Emma; McDonald, Kassandra; Kramer, Allison; and Chironis, Annamarie, "Effect of Mindfulness on Dietary and Drinking Habits" (2024). Research Days Posters 2024. 21.
https://orb.binghamton.edu/research_days_posters_2024/21