Publication Date

2025

Document Type

Article

Description

This study explores links between emotional intelligence (EI), diet quality, and pathological eating behaviors (PEB), across age groups. A total of 1,209 young adults (18-29) and 172 mature adults (30+), completed an anonymous survey comprising demographics, Trait EI, Eating, and Food-Mood Questionnaires. Data was analyzed using Principal Component Analysis and Pearson’s Correlation Coefficient. Results showed both age groups had negative correlations between a desire for an empty stomach, breakfast intake (p< 0.01), and high-glycemic food intake (p< 0.01). The desire to have an empty stomach was negatively associated with fruits (p< 0.01) for mature adults, yet had no significant correlation with young adults. However, emotional control and self-belief negatively correlated with difficulty concentrating due to food and shape/weight concerns (p< 0.01) for both groups. Both groups also demonstrated greater PEB with poor diet quality and emotional distress, highlighting EI as a significant factor.

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The Link Between Diet Quality, Emotional Intelligence, and Pathological Eating Behaviors: Insights Across Young and Mature Adults

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