Impact Of The Western Diet On Mood

Authors

Shania Walters, Binghamton University--SUNY
Aleyna Cakirca, Binghamton University--SUNY
Maya Davis, Binghamton University--SUNY
Kelson McBridge, Binghamton University--SUNY
Mia Hargest, Binghamton University--SUNY

Publication Date

2024

Document Type

Book

Description

Recent evidence points toward the effect of diet quality on mood. The purpose of this study was to contextualize the effects of individual dietary habits and their association with mental health. Specifically, we focused on the connection between Western dietary practices and symptoms of depression and anxiety. An anonymous online survey was administered through social media and in-person outreach. The survey included basic demographic questions and questions focused on dietary habits and typical states of emotion. Pearson’s Correlation Analysis was utilized using SPSS version 28.0. There is a positive correlation between the Western diet and depressive symptoms, such as feelings of worthlessness, restlessness, and hopelessness. The consumption of more whole foods and avoiding the Western diet assists in the support of a well-balanced mental health state.

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Recommended Citation

Walters, Shania; Cakirca, Aleyna; Davis, Maya; McBridge, Kelson; and Hargest, Mia, "Impact Of The Western Diet On Mood" (2024). Research Days Posters 2024. 111.
https://orb.binghamton.edu/research_days_posters_2024/111