Effects of Diet and Alcohol Consumption on Mindfulness

Authors

Angelina Chiu, Binghamton University--SUNY
Dan Silverman, Binghamton University--SUNY
Alex Melnichuk, Binghamton University--SUNY
Emily Li, Binghamton University--SUNY

Publication Date

2024

Document Type

Book

Description

College students engage in binge drinking which may result in negative mindfulness, especially when accompanied by an unhealthy diet. The purpose of the present study is to investigate the effect of diet and alcohol consumption on the mindfulness of college students. Our group conducted an anonymous online survey administered through Google Forms. The survey assessed the demographics of participants, frequency of alcohol consumption, dietary habits, and the overall mindfulness of college students. Pearsons’s Correlation Analysis was utilized using SPSS version 28.0. Our results indicated that there is a relationship between drinking alcohol, diet quality and mindfulness. Our results suggest that elevating lifestyle choices may have an impact on mindfulness.

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Recommended Citation

Chiu, Angelina; Silverman, Dan; Melnichuk, Alex; and Li, Emily, "Effects of Diet and Alcohol Consumption on Mindfulness" (2024). Research Days Posters 2024. 20.
https://orb.binghamton.edu/research_days_posters_2024/20