Document Type

Presentation

Publication Date

2023

Abstract

●Consumption of dairy products has been linked to increased motivation and resilience, and better mental health.

●We studied the correlation between dairy consumption and motivation in primarily young adults to examine the relationship between diet and mental toughness.

●How does dairy intake relate to motivation and resilience? Using a short survey, we collected data on the nutritional habits from 152 individuals.

●We did not find a significant correlation between consuming dairy and feelings of motivation and resilience.

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